November 27, 2024
Changing the Fate of Your Skin: Practical Tips for Lasting Skin Health
Last week, a mother in her mid-50s and her daughter in her late 20s visited for a consultation.
Both had similar skin types, and the daughter, who had flawless, radiant skin in her early 20s,
began noticing pigmentation and age spots in the past few years, along with fine lines around
her eyes. The mother, who has had dry skin since her youth, also suffers from stubborn
pigmentation despite undergoing several laser treatments with little effect. Concerned about her
daughter’s skin starting to change, the mother decided to join the consultation.
Skin health is influenced not only by genetics but also by family history and environmental
factors. For example, dry skin, pigmentation, and acne tend to run in families. By identifying
relatives with similar skin types, you can observe their aging process and proactively address
your own skin and body’s aging.
The key here isn’t just slowing down the aging process but preventing skin issues before they
arise. So, how can we change the fate of our skin?
First, use sunscreen diligently
While most people say they use sunscreen every day, the important part is how well they apply
it. Choose a sunscreen with SPF 50 or higher and PA+++ and apply about half a teaspoon to
your face. Sunscreen should also be used indoors because UVA rays can still affect your skin
through windows and artificial lighting.
Second, focus on inner health
Skin is deeply affected not just by external factors but by internal health as well. A weakened
immune system or poor liver function can lead to dry, dull skin and frequent breakouts. Proper
hydration and avoiding unhealthy foods are essential for skin health, and maintaining digestive
health plays a key role in preventing skin problems.
Third, exercise regularly
Exercise doesn’t just help with weight loss; it also stimulates the production of growth
hormones, which can slow the aging process of the skin. Even if your skin looks great, extra
weight can make you appear older. Regular exercise improves skin’s biological age, and growth
hormones are a key anti-aging factor. In fact, many skincare products now include growth
hormones due to their anti-aging properties.
Fourth, improve your lifestyle habits
At Skin&Light, we act as your personal coach, helping you see short-term results, but lasting
change depends on your ongoing commitment to good habits. Achieving great skin requires
consistent effort and the right lifestyle. Temporary fixes may show some results, but long-term,
sustainable improvements come from your dedication to maintaining healthy habits.
Changing the fate of your skin isn’t difficult. Start today by practicing the right skincare and
lifestyle habits tailored to your needs.
